Jeigu augote \u0161eimoje ar aplinkoje, kurioje j\u016bs\u0173 fiziniai ar emociniai poreikiai vaikyst\u0117je nebuvo pilnai patenkinti, gali b\u016bti, kad to pasekoje j\u016bs\u0173 asmenyb\u0117je susiformavo ankstyvosios neadaptyvios schemos.\u00a0<\/p>\n\n\n\n
Schemos – tai tam tikras susiformav\u0119s b\u016bdas reaguoti \u012f jums nutinkan\u010dius \u012fvykius ar aplinkybes bei apima mintis, jausmus, k\u016bno poj\u016b\u010dius bei elges\u012f.\u00a0\u0160ios schemos arba modeliai susideda i\u0161 neigiam\u0173 \/ disfunkcini\u0173 min\u010di\u0173 ir jausm\u0173, kurie i\u0161sivysto ankstyvajame gyvenime d\u0117l ry\u0161io, savaranki\u0161kumo, \u017eaidimo ir spontani\u0161kumo poreikio, nepakankamai patenkint\u0173 rib\u0173 arba pa\u017eeistos autonomijos poreikio. Neigiami modeliai kartojasi ir pl\u0117tojasi per vis\u0105 \u017emogaus gyvenim\u0105 ir sukuria kli\u016btis pasiekti savo tikslus ir patenkinti poreikius.<\/p>\n\n\n\n
Schem\u0173 terapija – tai \u0161iuolaikin\u0117s psichoterapijos kryptis, kuri\u0105 suk\u016br\u0117 Dr. Jeffrey Youngas (JAV). Jis taip pat \u012fk\u016br\u0117 pirm\u0105j\u012f Schem\u0173 terapijos institut\u0105 Niujorke. <\/strong><\/p>\n\n\n\n Paprastai \u017emon\u0117ms, turintiems neadaptyvias schemas b\u016bdingi neigiami \u012fsitikinimai. Kai kurie \u012fsitikinim\u0173 pavyzd\u017eiai: \u201ea\u0161 nemylimas\u201c, \u201ea\u0161 nes\u0117kmingas\u201c, \u201e\u017emon\u0117s manimi nesir\u016bpina\u201c, \u201ea\u0161 nesu svarbus\u201c, \u201eka\u017ekas blogo nutiks…\u201c, \u201e\u017emon\u0117s mane paliks\u201c, \u201ea\u0161 niekada nepatenkinsiu savo poreiki\u0173\u201c, \u201ea\u0161 niekada neb\u016bsiu pakankamai geras\u201c ir t.t.<\/p>\n\n\n\n \u0160ias schemas palaiko tam tikras elgesys per \u012fveikos stilius – schemos palaikym\u0105, schemos vengim\u0105 ir schemos kompensavim\u0105. \u0160ie \u012fveikos mechanizmai schem\u0173 terapijoje \u017einomi kaip schem\u0173 re\u017eimai. Re\u017eimai – tai yra nuolatin\u0117s emocin\u0117s b\u016bsenos ir \u012fveikos reakcijos, kurias patiriame visi. Da\u017enai m\u016bs\u0173 \u012fveikos b\u016bdus sukelia situacijos, kurioms esame pernelyg jautr\u016bs. Daugelis \u0161i\u0173 re\u017eim\u0173 ver\u010dia mus pernelyg stipriai reaguoti \u012f situacijas arba elgtis taip, kad pakenkiame sau arba kitiems.<\/p>\n\n\n\n Schemos arba \u201eneigiami gyvenimo \u012fsitikinimai\u201c gali sukelti \u017eem\u0105 savigarb\u0105, ry\u0161io su kitais tr\u016bkum\u0105, jausm\u0173 ir emocij\u0173 i\u0161rai\u0161kos problemas, taip pat pernelyg didel\u012f nerim\u0105 d\u0117l pagrindini\u0173 su saugumu susijusi\u0173 problem\u0173. \u012esitikinimai taip pat gali sukelti didel\u0119 trauk\u0105 netinkamiems partneriams ir b\u016bti netenkinan\u010dios profesin\u0117s karjeros prie\u017eastimi.<\/p>\n\n\n\n Prad\u0117dant nuo daugyb\u0117s vertinim\u0173, klientai i\u0161moksta atpa\u017einti, kurios schemos ir probleminiai \u012fveikos stiliai daro jiems did\u017eiausi\u0105 poveik\u012f, leid\u017eia suprasti savo problem\u0173 i\u0161takas ir taip pat terapijos metu i\u0161moksta ilgalaiki\u0173 poky\u010di\u0173.<\/p>\n\n\n\n Jeigu turite ilgalaiki\u0173 emocini\u0173 ar santyki\u0173 i\u0161\u0161\u016bki\u0173, jau\u010diate, kad reaguojate ar elgiat\u0117s netinkamai, ta\u010diau negalite to pakeisti, kvie\u010diu i\u0161bandyti \u0161i\u0105 \u0161iuolaikin\u0117s psichoterapijos krypt\u012f! Jeigu augote \u0161eimoje ar aplinkoje, kurioje j\u016bs\u0173 fiziniai ar emociniai poreikiai vaikyst\u0117je nebuvo pilnai patenkinti, gali b\u016bti, kad to pasekoje j\u016bs\u0173 asmenyb\u0117je susiformavo ankstyvosios neadaptyvios schemos.\u00a0 Schemos – tai tam tikras susiformav\u0119s b\u016bdas reaguoti \u012f jums nutinkan\u010dius \u012fvykius ar aplinkybes bei apima mintis, jausmus, k\u016bno poj\u016b\u010dius bei elges\u012f.\u00a0\u0160ios schemos arba modeliai susideda i\u0161 neigiam\u0173 \/ […]<\/p>\n","protected":false},"author":1,"featured_media":243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[28],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-schemu-terapija"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.psichologine-sveikata.lt\/wp-content\/uploads\/2025\/06\/DSC09534-PRINT-scaled.jpg","_links":{"self":[{"href":"https:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234"}],"version-history":[{"count":3,"href":"https:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":251,"href":"https:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=\/wp\/v2\/posts\/234\/revisions\/251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=\/wp\/v2\/media\/243"}],"wp:attachment":[{"href":"https:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n","protected":false},"excerpt":{"rendered":"