{"id":2,"date":"2023-09-06T16:11:25","date_gmt":"2023-09-06T16:11:25","guid":{"rendered":"http:\/\/www.psichologine-sveikata.lt\/?page_id=2"},"modified":"2025-10-24T08:55:12","modified_gmt":"2025-10-24T08:55:12","slug":"sample-page","status":"publish","type":"page","link":"http:\/\/www.psichologine-sveikata.lt\/?page_id=2","title":{"rendered":"PASLAUGOS"},"content":{"rendered":"\n<p class=\"has-text-align-center\">Individualiai konsultuoju patirian\u010dius stres\u0105, perdegim\u0105, nerimo bei nuotaikos sutrikimus, nemig\u0105, turin\u010dius \u012fsisen\u0117jusi\u0173 sunkum\u0173 santykiuose, savivert\u0117s problem\u0173.  Konsultacijose taikau naujausius moksli\u0161kai \u012frodytus kognityvin\u0117s elgesio terapijos (KET), schem\u0173 terapijos, d\u0117mesingo \u012fsis\u0105moninimo metodus. <\/p>\n\n\n\n<p class=\"has-text-align-center\">Tvirtai tikiu, kad kiekvienas m\u016bs\u0173 turime potencial\u0105 keistis ir su pagalba galime \u012fveikti kylan\u010dius i\u0161\u0161\u016bkius, tod\u0117l terapijos proceso metu padedu i\u0161mokti \u012fvairi\u0173 technik\u0173, leid\u017eian\u010di\u0173 tvarkytis su sunkumais.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-alignfar\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/www.psichologine-sveikata.lt\/wp-content\/uploads\/2025\/06\/DSC09563-PRINT-683x1024.jpg\" alt=\"\" class=\"wp-image-245\" style=\"aspect-ratio:0.6669921875;width:518px;height:auto\" srcset=\"http:\/\/www.psichologine-sveikata.lt\/wp-content\/uploads\/2025\/06\/DSC09563-PRINT-683x1024.jpg 683w, http:\/\/www.psichologine-sveikata.lt\/wp-content\/uploads\/2025\/06\/DSC09563-PRINT-200x300.jpg 200w, http:\/\/www.psichologine-sveikata.lt\/wp-content\/uploads\/2025\/06\/DSC09563-PRINT-768x1152.jpg 768w, http:\/\/www.psichologine-sveikata.lt\/wp-content\/uploads\/2025\/06\/DSC09563-PRINT-1024x1536.jpg 1024w, http:\/\/www.psichologine-sveikata.lt\/wp-content\/uploads\/2025\/06\/DSC09563-PRINT-1365x2048.jpg 1365w, http:\/\/www.psichologine-sveikata.lt\/wp-content\/uploads\/2025\/06\/DSC09563-PRINT-370x555.jpg 370w, http:\/\/www.psichologine-sveikata.lt\/wp-content\/uploads\/2025\/06\/DSC09563-PRINT-840x1260.jpg 840w, http:\/\/www.psichologine-sveikata.lt\/wp-content\/uploads\/2025\/06\/DSC09563-PRINT-410x615.jpg 410w, http:\/\/www.psichologine-sveikata.lt\/wp-content\/uploads\/2025\/06\/DSC09563-PRINT-1320x1980.jpg 1320w, http:\/\/www.psichologine-sveikata.lt\/wp-content\/uploads\/2025\/06\/DSC09563-PRINT-600x900.jpg 600w, http:\/\/www.psichologine-sveikata.lt\/wp-content\/uploads\/2025\/06\/DSC09563-PRINT-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-link-color\"><strong> <em>Kognityvin\u0117 elgesio terapija \u2013 tai moksli\u0161kai pagr\u012fstas ir \u012frodytas tikslingas min\u010di\u0173 ir elgesio keitimo metodas, kuriuo siekiama pa\u0161alinti simptomus ar geriau adaptuotis.\u00a0<\/em><\/strong><\/mark><\/p>\n\n\n\n<p class=\"has-text-align-center\">Tai gana nauja psichoterapijos r\u016b\u0161is; ji atsirado JAV septintajame pra\u0117jusio am\u017eiaus de\u0161imtmetyje, o jos pradininkais laikomi du \u017eym\u016bs JAV psichoterapeutai \u2013 Albert Ellis ir Aaron Beck.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<cite><strong>&#8220;Kognityvin\u0117 terapija siekia suma\u017einti psichologin\u0119 \u012ftamp\u0105 i\u0161taisydama klaidingus \u012fsitikinimus. I\u0161tais\u0119 klaidingus \u012fsitikinimus, galime nutraukti perd\u0117tas reakcijas&#8221;. (A. Beck)<\/strong><\/cite><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Moksliniais tyrimais \u012frodyta, kad KET greitai ir efektyviai padeda tiek \u012fvairiausi\u0173 psichologini\u0173 sunkum\u0173 turintiems \u017emon\u0117ms, tiek visiems, siekiantiems didinti savivert\u0119 bei gyventi kokybi\u0161kiau.<\/li>\n\n\n\n<li>KET yra s\u0117kmingai taikoma esant panikos ir nerimo sutrikimams, socialinei ir specifin\u0117ms fobijoms, \u012fkyrumams bei depresijai.<\/li>\n\n\n\n<li>KET efektyviai naudojama tiek individualioje, tiek grupin\u0117je terapijoje. Vienas esmini\u0173 KET bruo\u017e\u0173 &#8211; bendradarbiavimu tarp terapeuto ir kliento gr\u012fstas santykis. <\/li>\n\n\n\n<li>KET yra palyginti\u00a0<strong><em>trumpa psichoterapija<\/em><\/strong>. Depresij\u0105 ar nerimo sutrikimus patiriantiems \u017emon\u0117ms da\u017enai pad\u0117ti galima jau per 10 \u2013 20 terapini\u0173 sesij\u0173.<\/li>\n\n\n\n<li>D\u0117\u00adme\u00adsin\u00adgas \u012fsi\u00ads\u0105\u00admo\u00adni\u00adni\u00admas (angl. \u201emind\u00adful\u00adness\u201c) \u2013&nbsp;tai d\u0117\u00adme\u00adsio su\u00adtel\u00adki\u00admas \u012f no\u00adri\u00adm\u0105 ob\u00adjek\u00adt\u0105, su\u00advo\u00adkiant rea\u00adly\u00adb\u0119 to\u00adki\u0105, ko\u00adkia ji i\u0161 tie\u00ads\u0173 yra. Tai&nbsp;moks\u00adli\u0161\u00adkai pa\u00adgr\u012fs\u00adtas metodas,&nbsp;s\u0117k\u00admin\u00adgai tai\u00adko\u00admas psi\u00adcho\u00adlo\u00adgi\u00adjo\u00adje, sie\u00adkiant su\u00adsi\u00addo\u00adro\u00adti su stre\u00adsu, gy\u00addant dep\u00adre\u00adsi\u00adj\u0105, ne\u00adri\u00admo bei val\u00adgy\u00admo su\u00adtri\u00adki\u00admus, pri\u00adklau\u00adso\u00admy\u00adb\u0119 nuo al\u00adko\u00adho\u00adlio ir nar\u00adko\u00adti\u00adk\u0173, pa\u00adde\u00adda esant l\u0117\u00adti\u00adniam skaus\u00admui, net on\u00adko\u00adlo\u00adgi\u00adni\u0173 li\u00adg\u0173 at\u00adve\u00adju.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><\/p>\n<cite><strong>&#8220;J\u016bs\u0173 laim\u0117 priklauso nuo j\u016bs\u0173 min\u010di\u0173 kokyb\u0117s.&#8221; (M. Aurelijus)<\/strong><\/cite><\/blockquote>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-link-color\"><em>Schem\u0173 terapija <\/em><\/mark><\/strong>&#8211;<em> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-text-link-color\"><strong>tai \u0161iuolaikin\u0117s psichoterapijos kryptis, kuri\u0105 suk\u016br\u0117 Dr. Jeffrey Youngas (JAV).<\/strong> <\/mark><\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Schemos \u2013 tai tam tikras susiformav\u0119s b\u016bdas reaguoti \u012f jums nutinkan\u010dius \u012fvykius ar aplinkybes bei apima mintis, jausmus, k\u016bno poj\u016b\u010dius bei elges\u012f.\u00a0\u0160ios schemos arba modeliai susideda i\u0161 neigiam\u0173 \/ disfunkcini\u0173 min\u010di\u0173 ir jausm\u0173, kurie i\u0161sivysto ankstyvajame gyvenime d\u0117l ry\u0161io, savaranki\u0161kumo, \u017eaidimo ir spontani\u0161kumo poreikio, nepakankamai patenkint\u0173 rib\u0173 arba pa\u017eeistos autonomijos poreikio. Neigiami modeliai kartojasi ir pl\u0117tojasi per vis\u0105 \u017emogaus gyvenim\u0105 ir sukuria kli\u016btis pasiekti savo tikslus ir patenkinti poreikius.<\/p>\n\n\n\n<p>Terapijos metu pradedant nuo daugyb\u0117s vertinim\u0173, klientai i\u0161moksta atpa\u017einti, kurios schemos ir probleminiai \u012fveikos stiliai daro jiems did\u017eiausi\u0105 poveik\u012f, leid\u017eia suprasti savo problem\u0173 i\u0161takas ir i\u0161mokti ilgalaiki\u0173 poky\u010di\u0173.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>REGISTRUOKIT\u0116S \u012e KONSULTACIJ\u0104:<\/strong><\/p>\n\n\n<div class=\"wp-block-jetpack-contact-form is-layout-flex wp-container-jetpack-contact-form-is-layout-026b38f8 wp-block-jetpack-contact-form-is-layout-flex\"><a href=\"http:\/\/www.psichologine-sveikata.lt\/?page_id=2\" target=\"_blank\" rel=\"noopener noreferrer\">Submit a form.<\/a><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Individualiai konsultuoju patirian\u010dius stres\u0105, perdegim\u0105, nerimo bei nuotaikos sutrikimus, nemig\u0105, turin\u010dius \u012fsisen\u0117jusi\u0173 sunkum\u0173 santykiuose, savivert\u0117s problem\u0173. Konsultacijose taikau naujausius moksli\u0161kai \u012frodytus kognityvin\u0117s elgesio terapijos (KET), schem\u0173 terapijos, d\u0117mesingo \u012fsis\u0105moninimo metodus.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":71,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":25,"href":"http:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":267,"href":"http:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/267"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=\/wp\/v2\/media\/71"}],"wp:attachment":[{"href":"http:\/\/www.psichologine-sveikata.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}